Patch - HEAVY MILE

For the Heavy Mile, participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can.

Want to pair your cardio with a beer (or 4)? Check out the Beer Mile here. One mile, four laps, four beers.

• Don’t pace yourself. Go all out!
• Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance.
  
• Encourage others along the way.
  
• Share on social media and use #RUCKCLUBCALLOUT and tag @goruck